STRESS - Ways to Release Stress seems to be everywhere in our modern world! Not enough time, too busy, "should" do this or that, work demands, family issues, no time for self care, illness, isolation... It is so easy to fall into the habit of negative self talk -...

The next week in Jean Houston's online course focused on "The Quantum Time" - focusing on creative ways to use time & space, as well as tapping into the past, present & future.  For Reiki practitioners this may bring to mind the unique healing frequency of the...

I just finished an online course with Jean Houston: "Unlocking Your Quantum Powers." Jean is a dynamic woman in her 70's who has been teaching mystery schools and other courses focused on expanding the potential of each of us as "universal or cosmic" humans. The first...

February has been a month of stepping up, meeting challenges and seizing opportunities for me! I now have a video about Healing Journey Options, including Reiki and the labyrinth, up on my website. I must admit it has taken over 6 months to take advantage of this...

Geography of Grace  The Geography of Grace is used to explore the depths of your soul in the Circle of Trust program I participated in at First Presbyterian Church in Bend.  By using a favorite place in nature, the metaphor of its geography, and open, honest questions...

I have been participating in a Circle of Trust since mid-August through a group at First Presbyterian Church in Bend. Circles of Trust is grounded in the Quaker philosophy: 1) all we need is within us, 2) we can access wisdom from within us, 3) this access of wisdom...

I am continuing to reflect on the book Daring Greatly by Brene Brown with these 10 guideposts for Wholehearted Living. She is a researcher on shame and vulnerability. Brene writes about how the courage to be vulnerable transforms the way we live, love, and even parent...

This summer I was in a book group reading Daring Greatly by Brene Brown. She is a researcher on shame and vulnerability. Brene writes about how the courage to be vulnerable transforms the way we live, love, and even parent and lead. For an intro to Brene, she has a...

Holy Fire Reiki has re-kindled and expanded my passion for teaching and healing!  It is exciting to have this new high frequency evolution of the Reiki energy.  It does not diminish the value of traditional Usui or Usui/Tibetan Reiki.  It allows those of you who are...